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1·At sea a few weeks later, he got notification that his son, Justin Kase, had been born.

几周后的航海途中，他收到一个通知，说的是他的儿子，Justin Kase出生了。

2·An optimal level of stress and anxiety keeps you energized, focused and motivated, says Dr. Kase.

凯思博士表示：“压力达到最佳水平能让你保持活力，集中注意力，有上进心。”

3·Simply experience your anxiety for 45 minutes. That's usually all it takes for you to become used to it and for the anxious feeling to dissipate, says Dr. Kase.

凯斯博士说通常45分钟就能够让你习惯焦虑并使焦虑的感觉消失。