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1·If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.

如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。

2·Considered to be a less dangerous alternative to tobacco, e-cigarettes are taking over the West as more and more people switch over when trying to kick the habit.

随着越来越多的人开始戒烟，被认为危险程度更小的替代物——电子烟在西方国家流行起来了。

3·Asked how he did it, Eisenhower said that he just didn't think about it, and that it helped to develop a scornful attitude towards those who couldn't kick the habit.

问及他如何做到这一点，艾森豪·威尔说，他仅仅不想它而已，这容易被人理解成是对那些不能戒除烟瘾的人的一种轻蔑态度。

4·If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee again.

如果你想戒咖啡，将清晨的一杯咖啡换成一杯水，从这开始，而不是一而再再而三地发誓，从此以后再也不喝咖啡。

5·That was about 30 years ago, and I finally managed to kick the habit soon after that, partly because I met a woman who didn't smoke.

那是大约30年前的事了，在那不久我终于戒了烟，部分原因是我遇到了一个不抽烟的女子。

6·Should electronic cigarettes be a new option for smokers trying to kick the habit?

对戒烟者来说，电子香烟应该是一种新的选择吗？

7·The researchers believe that women may find it harder to kick the habit because their confidence in quitting is lower - and because tobacco plays a different role in their lives.

研究人员认为女人由于信心不足，以及烟草在她们生活中与众不同的角色，使得她们戒烟困难重重。

8·Use the 30-day trial approach to kick-start your new habit. This method has a high success rate and can be adapted for virtually any habit you’d like to install.

花30天去开始你新习惯的旅程，这一方法成功率很高，并且适用于任何你打算养成的习惯。

9·Once that happens, Baard says environmental influences will kick in to help form a new habit.

这样有助于你养成新的习惯。 “这需要一点自律，但是一旦你开始改变，这种环境有助于你做出新的改变。

10·The researchers believe that women may find it harder to kick the habit because their confidence in quitting is lower – and because tobacco plays a different role in their lives。

研究人员认为女人由于信心不足，以及烟草在她们生活中与众不同的角色，使得她们戒烟困难重重。