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1·Next, bend forward and try to reach your toes with both hands.

接下来，弯曲身体，双手够脚趾。

2·Exhale and bend forward from the hip joints, not from the waist.

呼气并从髋关节处开始向前折叠身体，不要从腰部开始。

3·To bend forward and down from the waist or the middle of the back.

从腰部或背部中部向前向下弯曲。

4·The seat structure allows it to bend forward when a child is thrown against it.

当一个孩子反方向抛出时座椅结构将会向前弯曲。

5·Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.

由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。

6·During the spasms, children will suddenly bend forward and stiffen their arms and legs.

在筋挛时，儿童会突然卷曲向前，且手臂与脚僵硬。

7·Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.

从颈部开始，呼气并且恶向前弯曲，逐节弯曲身体，直到触及尾骨。

8·Thee following classmates laughed their heads off bend forward, and some even laugh tears started to flow down.

下面的同学笑得前俯后仰，有的甚至笑的眼泪都流下来了。 。

9·Bend forward slightly at the hip, keeping your back straight, until you feel a slight stretch in your hamstrings.

保持背部平直慢慢俯身，直到感觉腿筋拉紧。

10·You can bend forward from the hips or, if you're really into it, bend at the knees too and really sink out of the way.

你也可以通过弯腰或跪地来“躲避”你想像的东西。