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1·Helpfully the scientists have come up with a name for the phenomenon - 'social jet lag'.

科学家们为这个现象总结出了一个名称——‘社会时差’。

2·Instead, the changeover can cause havoc with our sleep patterns and lead to social jet lag.

相反地，时间的转换可能扰乱睡眠模式，引发「社交时差」。

3·Social jet lag is described as the difference between biological time and external requirements.

社会时差被描述为生物时间与外部要求之间的差异。

4·Social jet lag refers to the feeling of being very tired when you return to work after a holiday, especially because of changes to your sleeping pattern.

Social jet lag 指休假结束返回工作岗位时的倦怠感，主要是由睡眠模式的变化引起的，称为“假后返工时差”。