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1·It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.

这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。

2·Rituals like confessing can relieve the pressure of one's mind by pouring out what bothers him deep inside.

例如惭悔的仪式，能借由倾诉一个人内心深处烦恼的事情来减轻压力。

3·At one's rainy night, I fear a too much one is uncertain, there are far too much ones that feared, because state of mind that rain come suddenly this, or because the feeling Shang that go out of?

一个人的雨夜，我害怕太多的不确定，害怕的太多太多，因为这雨突然来临的思绪，还是因为一直都无法走出的那段情殇？

4·Each time lets the tear current of water change one's mind, irrigates the dream to start out the miracle.

每一次让泪水流回心，去灌溉梦想开出奇迹。