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1·Based on this method, the electronic dormancy curer which can be used for dormancy quality improvement and insomnia therapy is developed.

本课题根据该方法，成功研制了能够改善睡眠和治疗失眠的电子睡眠仪。

2·And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.

愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。

3·It is an evidence-based, nondrug, short-term (usually four to eightsessions) therapy based on the concept that chronic insomnia is maintained by anumber of physical and behavioral factors.

它是一个有证可循，无药物治疗的短期疗法（通常为四到八个疗程）。 它坚持在长期失眠是由一系列生理和行为因素导致的。

4·Online therapy can be helpful as an educational tool, says Mostafavi, but he cautions, You don't have the benefit of talking to a professional and finding out what is causing the insomnia.

穆斯塔法说，网络疗法能够起到教育工具的帮助作用，但也警告：“这样你却无法跟一位专家交谈，找出失眠根源。”

5·Objective to compare the therapeutic efficiency of behavioral therapy and drug therapy to senile insomnia.

目的对照行为疗法与药物治疗老年失眠症的疗效。

6·Conclusion Behavioral therapy was superior to drug therapy to senile insomnia.

结论老年失眠的治疗，行为疗法优于药物治疗。

7·Methods: 100 cases of patients with chronic insomnia were randomly divided into estazolam treatment group (a group) and acupuncture and massage therapy group (B group).

方法：对100例慢性失眠病人随机分舒乐安定治疗组(a组)和点穴推拿治疗组(B组)。

8·Objective: To investigate the curative effect of cognitive-behavioral therapy associated with pharmacotherapy in insomnia.

目的探讨认知—行为疗法辅以药物治疗失眠症的疗效。

9·If there is often insomnia, be sure to go to regular professional institutions to seek the help of psychological doctors, find out the root cause, and then targeted therapy.

若出现经常性失眠，一定要及时去正规的专业机构寻求心理医生的帮助，查出其根本原因，再进行针对性治疗。

10·Conclusion: Cognitive therapy and change of bad coping styles would be effective on insomnia and psychological problems in medical college students.

结论：加强认知心理治疗和改变医学生失眠者的不良应付方式可能是治疗和预防其心理问题的根本途径。