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1·A positive song also puts us in a good mood, so we feel much happier.

一首积极向上的歌曲也能让我们心情愉悦，所以我们会感到更加快乐。

2·So the direction that music goes can also affect how we feel about it, our mood about it, so I think the next question — I play another piece for you.

所以乐曲的走向，同样可以影响我们对它的感受，影响我们的情绪，因此我觉得下一个问题，我为你们弹奏另外一曲。

3·This sudden change in mood will help you feel better and release stress.

情绪上的这种突然变化能帮助你感觉好一点，并释放压力。

4·Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.

感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。

5·After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.

通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。

6·You feel irritable, grumpy, or in a bad mood more often than not.

你通常感觉急躁、爱生气或者处在一种坏情绪中。

7·There's gonna be a mood change, she told co-anchor Harry Smith. You might start to feel more irritable, more anxious, more depressed.

她对主持人哈里·史密斯说“人们会有一些情绪上的变化，让人感觉开始变得更急躁、更焦虑、更沮丧。”

8·Your thoughts are negative, which furthers the depressive mood. It is easy to feel trapped and hopeless, but dig deep and look for that flicker of hope.

这样，你的那些负面想法进一步加深了压抑的情绪，这就很容易令陷入越挖越深的困境中的你感觉彷徨无助但又寻找着那一丝希望。

9·The longer you wait, the more resistance you'll feel – plus you'll constantly have that task hanging over you and dragging your mood down.

你等的时间越长，你就会感到越有阻力---再加上你会不停的感到头顶上有个事盘着，情绪也会渐渐低落。

10·Some Americans feel the worsening mood reflects Western mistakes too.

一些美国人认为恶化的情绪也反映出西方的失误。