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1·Pumpkin and winter squash (butternut, acorn, etc.) seeds can be roasted, covered with salt, and eaten straight from a bowl, sprinkled on salads, or added to granola.

南瓜、东南瓜(奶油胡桃、橡子等)的籽儿可以烘烤，然后裹上盐，直接放碗里吃，也可以撒点在色拉上，或者加到即食麦片里。