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1·In some foods, those with a high glycemic index create a spike in blood sugar.

在某些食物中，具有高血糖指数的会使血糖升高。

2·Eat lower on the glycemic index (GI).

吃血糖指数(GI)低的食物。

3·Special requirements for a low-glycemic diet.

低胰岛素指数饮食的特殊要求。

4·Raw carrots, by comparison, have a low glycemic ranking.

相比之下生胡萝卜则有较低的血糖排名。

5·The glycemic index applies to carbohydrate-containing foods.

胰岛素指数适用于含碳水化合物的食物。

6·Excessive sweating is associated with poor nocturnal glycemic control.

多汗也与夜间血糖控制不良有关。

7·A food that is low on the glycemic index is less likely to be converted to fat.

低血糖指数的食物是不太可能被转化为脂肪。

8·In other words, yacon tuber has a very low glycemic index and very few calories.

换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。

9·The glycemic index ranks foods according to how they affect blood glucose levels.

血糖指数是根据食物影响血糖的水平而进行排序。

10·The glycemic index was originally developed to help improve blood sugar control in diabetes.

血糖指数是为了控制糖尿病患者血糖浓度而产生的。

血糖的

1·High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.

高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。

2·The glycemic index ranks foods according to how they affect blood glucose levels.

血糖指数是根据食物影响血糖的水平而进行排序。

3·In other words, yacon tuber has a very low glycemic index and very few calories.

换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。

4·Raw carrots, by comparison, have a low glycemic ranking.

相比之下生胡萝卜则有较低的血糖排名。

5·Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.

精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。