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1·Smiling and laughing has actually been shown to relieve tension and stress.

微笑和大笑确实已证明能缓解紧张和压力。《柯林斯英汉双解大词典》

2·It can relieve tension, to help sleep.

它能纾解紧张，帮助睡眠。

3·I always take a slow, deep breath to relieve tension.

我总是借由缓慢的深呼吸来纾解紧张。

4·Varying your work routine also helps relieve tension.

改变您的工作状态也有助于消除紧张。

5·A cat stretches to relieve tension and restore suppleness in an instant.

猫伸展的时候能够在瞬间放松压力，恢复柔软。

6·Take a hot bath or shower (or a cool one in summertime) to relieve tension.

洗个热水澡(或是在夏天洗个凉水澡)来放松疲劳。

7·Many physicians are now trained in techniques to relieve tension and stress.

目前许多医生在接受缓解紧张和压力方面的技术培训。

8·Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.

躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；

9·Look after and stay fit and well - food with plenty of will relieve tension and help you cope.

关注你的健康，保持好的状态----营养丰富的食物，适当的锻炼会缓解紧张情绪，更好地处理问题。

10·This will help to relieve tension and train you to relax no matter what activity you're doing.

这将有助于缓解紧张和培养你放松，无论你做什么活动。