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1·Regular exercise can help alleviate back pain and keep your body healthy.

定期锻炼有助于缓解背痛，保持身体健康。youdao

2·A good posture can prevent back pain when you are working at the desk.

当你在办公桌前工作时，良好的姿势可以预防背痛。youdao

3·Proper stretching before exercise can reduce the risk of back pain.

运动前进行适当的拉伸可以降低背痛的风险。youdao

4·Using an ergonomic chair can relieve back pain during long - term sitting.

使用符合人体工程学的椅子可以缓解长时间坐着时的背痛。youdao

5·Some people find that massage can effectively ease back pain.

有些人发现按摩可以有效缓解背痛。youdao

6·Maintaining a balanced diet can also play a role in preventing back pain.

保持均衡的饮食也有助于预防背痛。youdao

7·Yoga is a great way to strengthen your back and reduce back pain.

瑜伽是增强背部力量、减轻背痛的好方法。youdao

8·Taking short breaks to walk around can relieve back pain caused by long - term sitting.

短时间休息一下走动走动可以缓解长时间坐着引起的背痛。youdao

9·A comfortable mattress can provide good support for your back and reduce back pain.

舒适的床垫可以为你的背部提供良好的支撑，减轻背痛。youdao

10·Swimming is beneficial for people with back pain as it exercises the whole body gently.

游泳对背痛的人有益，因为它能温和地锻炼全身。youdao

背痛

1·If you have a healthy spine, you will decrease the likelihood of back pain.

如果你拥有健康的脊椎，你就减少了背痛的可能性。

2·Guess what happens when you have back pain and you still try to do everything on your own?

想想当你背痛但却必须要亲自做一切事情的时候会怎样？

3·Scoliosis can cause back pain and many other health problems, including shallow breathing, sciatica, headaches, and even insomnia.

脊柱侧弯会引起背痛及其他健康问题，如气短，坐骨神经痛，头痛，甚至失眠。

4·Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.

力量训练有助于减少许多慢性病痛的迹象和症状，这些病痛包括关节炎、背痛、抑郁、糖尿病、肥胖和骨质疏松。

5·Sitting at a desk all day also puts you at risk of back pain, particularly if you sit with poor posture, leg cramps, tense muscles and, of course, boredom.

整天坐在桌前也让你有背痛的风险，尤其是当你坐姿不良，腿抽筋，肌肉紧张还有无聊时。