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1·Attention to your shoulders relaxed, back stretch.

注意双肩放松，背部伸展。

2·For stretching, focus on the hamstring stretch, the hip lower-back stretch, and the hamstring back stretch.

拉伸方面——特别要关注腿筋拉伸、髋关节和腰背部拉伸、腿筋和背部锻炼。

3·Maybe she hoped this little amenity would slow the growing inclination of women to stretch each haircut to last four months while nursing our hair back to whatever natural colour we long ago forgot.

也许她希望这个小小的便利能减缓女性不断增长的倾向，即把每次剪的头发延长到四个月，同时让我们的头发恢复到我们早已忘记的原本的颜色。

4·You need to stretch your legs, arms, back and neck before you do any difficult activities like running.

在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。

5·Stretch your arms, back, legs, and neck.

伸展一下你的手臂，背部，腿和脖子。

6·For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

7·Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.

做练习的同时，将你的脖子向后伸展以拉伸颈部前部的肌肉。

8·( It'll feel like you're giving yourself a double chin, says Queiros.) feel the stretch in the back of your skull and then relax.

(“这感觉像你有一个双下巴”，奎罗斯说)感觉你颅骨后面的拉伸，然后放松。

9·Standard rubber bands, which can stretch up to several hundred percent then snap back into shape, are made from long chains of cross-linked polymers.

标准橡皮筋由交错连接的长链聚合物制成，能拉伸至原先长度的几倍，释放后可缩回原型。

10·Anyway, without further preamble, let's stretch this fashion show cat walk back to the beginning...

无论如何，在没有进一步的预告的情况下，我们回到这场时装秀的开头，细细道来…。