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1·Try a de-stressing app.

试着用用放松压力的应用程序。

2·There are a lot of ways of improving your mood and de-stressing.

有很多方法能帮助你改善自己的情绪和减压。

3·Watching comedy is three times as effective as relaxation when it comes to de-stressing.

看喜剧减压时，有效程度是放松的三倍。

4·The first step to taking care of yourself and de-stressing is to make sure that your environment is in order.

照顾好自己并减轻压力的第一步就是要确保你的环境处于有序状态。

5·Thee first step to taking care of yourself and de-stressing is to make sure that your environment is in order.

照顾好自己并减轻压力的第一步就是要确保你的环境处于有序状态。

6·While stressing that prevention, treatment and care are inextricably linked, De Cock called for an increased emphasis on prevention efforts where HIV transmission is most intense.

在强调预防、治疗和护理息息相关的同时，De Cock博士呼吁在艾滋病毒传播最严重的地区应着力强调预防工作。