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1·The best evidence to date concerns folate, one of the B vitamins.

迄今为止最好的证据是叶酸，即维生素B的一种。

2·Check iron and folate levels.

检查铁和叶酸的水平。

3·People with diets low in folate seem to have higher rates of cancer.

吃含叶酸低食物的人患癌率似乎较高。

4·There is increasing support in the science, like folate, like calcium.

这在科学上有越来越多的支持，如叶酸和钙。

5·Shrimp is full of zinc, and leafy green vegetables are full of folate.

虾中富含锌元素，绿叶蔬菜中又富含叶酸。

6·The benefits of a high folate diet have been known for many years.

受益于一个高叶酸的饮食已经知道了很多年。

7·Milk, Yogurt, Cheese, Fats, Oils, and Sweets are poor sources of folate.

牛奶，酸奶酪，奶酪，脂肪，油和糖果不是叶酸的优质来源。

8·By reducing blood levels of homocysteine, folate keeps blood vessels pristine.

通过减少巯基丁氨酸的血中浓度，叶酸可以保持血管通畅。

9·Grapefruits are loaded with folate, found to significantly reduce the risk of stroke.

柚子富含叶酸，研究表明可显著降低中风的危险。

10·Because the body can't store folate in large amounts, it's smart to eat greens often.

由于身体不能存储大量的叶酸，常吃蔬菜便成了补充叶酸的好方法。