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1·He quickly vacated the gym after the workout.

锻炼完他很快离开了健身房。《柯林斯英汉双解大词典》

2·This workout helps you to burn off fat and tone muscles.

这项锻炼有助于消耗脂肪，使肌肉强健。《牛津词典》

3·Gym owner David Barton will guide them through a workout.

健身房主人戴维•巴顿将指导他们完成锻炼。《柯林斯英汉双解大词典》

4·What your memory needs is a good workout.

你的记忆力需要的是良好的锻炼。

5·A workout after breakfast improves gene performances.

早餐后锻炼可以改善基因表现。

6·When you improve in each workout, you add new muscle.

当你在每次锻炼中取得进步时，你都会增加新的肌肉。

7·My daily routine includes going to the gym for a workout before going to bed.

我的日常活动之一是在睡觉前去健身房锻炼。

8·If you're expecting to jog but wake up to a storm, have an indoor workout program ready.

如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。

9·After a tough workout or a day full of physical activity, it's common to find your muscles aching.

在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。

10·Every week try something new, whether it is a new recipe, a new hairstyle, a new workout or a new route to work.

每周尝试一些新的东西，不论是新的食谱，新的发型，新的锻炼或者新的工作方式。

锻炼

1·He quickly vacated the gym after the workout.

锻炼完他很快离开了健身房。《柯林斯英汉双解大词典》

2·This workout helps you to burn off fat and tone muscles.

这项锻炼有助于消耗脂肪，使肌肉强健。《牛津词典》

3·Gym owner David Barton will guide them through a workout.

健身房主人戴维•巴顿将指导他们完成锻炼。《柯林斯英汉双解大词典》

4·What your memory needs is a good workout.

你的记忆力需要的是良好的锻炼。

5·A workout after breakfast improves gene performances.

早餐后锻炼可以改善基因表现。

练习

1·So if you can't get away from your desk, and you want to squeeze a quick workout, this is great Chair Workout that you can do in your office.

如果你不能离开办公桌，但又想挤出点时间稍微做些运动，那么下面这个椅上练习能够让你在办公室也能锻炼身体。

2·When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.

当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。

3·Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout.

得益于你跑步回家回家节省的时间——如果你有举重练习的习惯——适应在家里练习吧。

4·However, this is not the only workout you can do - not by a long shot.

然而，短期内，这并不是你唯一可以做的练习。

5·And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.

可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。 我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。