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1·Soda is jam packed with calories and juices are typically full of sugars. Instead, give them water.

碳酸饮料是卡路里堆积的垃圾，而果汁中大部分都是糖，取而代之的是，给他们水喝。

2·Ross: I mean I have things to do with my life, I have a jam packed schedule, and I am late- for keeping up with it.

我的意思是我要处理一些事情去了，我有一个超级满的时间表，我都要跟不上它了。

3·This beautifully shot film is also jam packed with heart-warming stories of cats who take care of their owners, who save lives and who have survived against the odds.

这部精美的拍摄电影也充满了心爱的故事猫的照顾他们的业主，谁拯救生命和谁生存的赔率。

4·The train was jam-packed with commuters.

火车上挤满了上下班的旅客。《牛津词典》

5·His room was jam-packed with fruit, flowers, and gifts.

他的房间堆满了水果，鲜花和礼物。《柯林斯英汉双解大词典》

6·It has no ads or promotions inside. Instead it is jam-packed with serious ideas.

（这本杂志）没有任何广告和促销信息，而是充满了严肃的思想。

7·There, some of the top sessions, the ones so jam-packed that it was standing room only, were specifically about social media and marketing.

在一些顶级会议上，只要是关于社交媒体和市场营销的，通常观众多的只有立足的空间。

8·You may think that your day is too jam-packed with meetings and events to find the time for relaxation…and you’d be wrong.

你可能会觉得，你的生活已经被会议和大大小小的事情所充斥，根本没有时间来放松--那你就错了。

9·Streets and restaurants are jam-packed; pubs and clubs are buzzing.

街道和餐馆人满为患；酒吧和俱乐部人声嘈杂。

10·Need a tailor?, see stores jam-packed with shoppers, and breathe in the enticing smells of steamy noodle shops that remain open late every night.

需要一个裁缝吗？，你会看到拎着商店购物袋的逛街的人，你也能闻到直到很晚都在营业的小吃店飘来炸酱面的味道。