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1·In order to gain control of your emotions and combat the feeling of being sick and tired, wherever you find yourself, resting can't be overlooked.

为了控制你的情绪，战胜你的病态和劳累，找到自我，休息是不容忽视的。

2·Better turn up earlier and leave later everyday, workIng hard this month and restIng afterwards, In order not to lose face.

每日大家早来晚散，宁可辛苦这一个月，过后再歇着，不要把老脸丢了。

3·If an upcoming crux is going to require more juice from one arm than the other, think about resting unevenly, sacrificing recovery for one appendage in order to rest the crucial limb( figure2).

若在下个难关某一只手所要耗费的力量比另一只手多，就可以考虑不均衡的休息，牺牲一只手的休息机会以期让另一只手休息（2）也得决定要在一个休息位置上回复多少力气。

4·In order to ease the foundation work, parts of the wall construction is resting directly on mountainous ground.

为了缓解基础工作，一部分墙的建造直接坐落在山体上。