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1·If you can't stand the taste of fish, consider fish oil or flax seed oil supplements.

如果你受不了品尝鱼或鱼油考虑亚麻子油补充剂。

2·Good Fats: olive oil, canola oil, fish and flax seed oil, hemp seed oil, almonds, egg yolks.

健康脂肪：橄榄油，菜籽油，鱼和亚麻籽油，火麻仁油，杏仁，蛋黄。

3·Flax seed oil contains essential fatty acids that are vital to every cell, tissue and organ.

含重要脂肪酸，是细胞，组织，和内脏所需的重要营养素。

4·Though we all seem to get enough omega 6, Heller says many people lack omega 3s. Fish, walnut, and flax seed oil are among the best sources.

尽管我们似乎都能得到充足的欧米茄6,heller说，但是很多人缺少欧米茄3。

5·Take these supplements: B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil or flax seed oil, and herbs like Chinese club moss, ginkgo, and ginseng.

服用这些补充品：维生素B复合物、镁、辅酶Q、硫辛酸、鱼油或亚麻籽油，还有一些石松、银杏和人参之类的药草。

6·Include: Fresh salmon fish, high-quality deep sea fish oil, dehydrated beef powder, dehydrated chicken powder, swallow's flour, fresh egg, flax seed oil, rice, soybean, maize, etc;

包含：新鲜三文鱼、优质深海鱼油、脱水牛肉粉、脱水鸡肉粉、燕麦粉、鲜鸡蛋、亚麻籽油、大米、大豆、玉米等；

7·It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.

同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。

8·Salmon, Walnuts, Canola Oil, and Flax Seed.

大马哈鱼、核桃、菜籽油和亚麻籽。

9·The seed of flax, especially when used as the source of linseed oil; flaxseed.

亚麻籽亚麻的籽，尤指用于制作亚麻籽油的籽；亚麻仁。

10·In this presentation the recovery of residual oil from flax seed cake after pressing will be used as an example.

本文以压榨后的亚麻籽饼渣为例，阐述对剩余油料的回收。