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1·He has not been promoted for 20 years, he must be in a rut.

他二十年未获升级，一定感到单调枯燥。

2·If you're in a period of change or just feeling stuck and in a rut, now may be a good time.

如果你正处于一个变化期，或者只是感到困顿和陷入困境，现在可能是一个好时机。

3·Feeling a little down or stuck in a rut is one thing, but depression, on the other hand, is a serious issue and not one to be dismissed or taken lightly.

感觉有点失落或停滞不前是一回事，但是，抑郁就是一个严重的问题，我们不能对此不屑一顾或掉以轻心。

4·It can be easy to fall into a fast food rut on the road, but while a drive-thru combo meal may satiate your appetite, it won't help your energy level in the long run.

在旅途中，吃饭方面很容易将就一下，结果顿顿都是快餐，不用下车虽然方便，但食物太腻，这可对长途旅行没有什么帮助。

5·I quit because I don't want to be stuck in a rut.

我不想陷入窠臼所以才辞职。

6·To be blunt, I believe there are three reasons corporate IT is stuck in a rut.

坦率地讲，我认为有三个原因共同促使公司的IT人员陷入这个怪圈。

7·If you want to leave a helpful bit of advice or opinion, consider offering your expertise to your soontobe exboss … offer to be available to them for advice when they get in a rut.

她说：如果你想留下一份有帮助的建议或意见，那就考虑为即将成为你前老板的人提供你的专业知识，表明在他们墨守成规时愿意为他们提供建议。

8·If you want to leave a helpful bit of advice or opinion, consider offering your expertise to your soon-to-be ex-boss... offer to be available to them for advice when they get in a rut.

她说：如果你想留下一份有帮助的建议或意见，那就考虑为即将成为你前老板的人提供你的专业知识，表明在他们墨守成规时愿意为他们提供建议。

9·I quit because I dont want to be stuck in a rut. I want to move on.

我不想陷入窠臼以是才辞职。我盼望能向前迈进。

10·Apple, meanwhile, appears to be stuck in a rut. It's simply adding new features to already successful devices rather than reinventing our relationship with technology.

然而苹果公司的新品就像是“新瓶装旧酒”，只是单纯在已有成功的产品上添加新功能，并没有重塑我们与技术之间的关系。