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1·Though self-handicapping can be an effective way of coping with performance anxiety now and then, in the end, researchers say, it will lead to ruin.

研究人员说，虽然自我设限有时是应对表现焦虑的一种有效方式，但这最终会导致毁灭。

2·Performance anxiety can be crippling.

表现性焦虑可能会带来严重后果。

3·Suddenly you are stricken with performance anxiety.

突然，你是努力与表现的焦虑。

4·The final diagnosis was generally performance anxiety.

最终的诊断结果一般都是“焦虑导致功能障碍”。

5·What kind of performance anxiety can be called a pre-out?

什么样的表现可以称之为是产前焦虑症了呢？

6·Additionally, many women suffer from performance anxiety just as men do.

除此之外，许多女性也和男性一样，为自己在床上的表现而焦虑。

7·Most men get performance anxiety on occasion, especially as they age.

大部分男人也会偶然地表现出焦虑，尤其是随着年龄的增长。

8·Finally, periodic inspection, if there is some performance anxiety menopause, available drugs alleviate the symptoms.

最后要定期检查，如果出现了更年期焦虑症的一些表现，可用药物减轻症状。

9·The best thing I did to overcome my social performance anxiety was to realize that it's better to listen than to talk.

我在学习社交中认识到的最重要的事情就是，要学会倾听。

10·Therefore, early detection of performance anxiety before marriage and promptly adjust the stop is effective to prevent tragedies.

因此，及早发现婚前焦虑症的表现并及时调节制止，是有效避免悲剧发生。