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1·Finally, I asked for some plain spaghetti with tomato sauce.

最后，又点了一份只加番茄酱的意大利细面条。

2·A - Here is your main course, Sir. Spaghetti with tomato sauce.

先生，这是您的主菜：番茄汁意粉。

3·2 cups cooked spaghetti with tomato sauce and 4 one-ounce meatballs.

2意大利面，加蕃茄酱和4盎司肉丸。

4·Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.

逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。

5·Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.

从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。

6·A good example is spaghetti with a meat and tomato sauce.

在意大利面条中加肉和蕃茄酱就是一个好例子。

7·There's no suffering in eating spaghetti with a thin tomato sauce – this is just one little example here, that stands for many things – rather than a nice, specially prepared sauce for pasta.

蘸着少量的番茄酱，而不是精心烹制的特殊酱料，吃意大利面，这并不痛苦 – 这只是个很小的例子，它可以代表很多事情。