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1·You can choose to have low fat or even fat free milks and yogurt's.

你可以选择低脂或脱脂的牛奶和酸奶。

2·Some restaurants are beginning to use trans fat free frying oil.

一些餐厅开始用不含反式脂肪酸的煎炸油。

3·Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt's.

确保饮用乳制品。你可以选择低脂或脱脂的牛奶和酸奶。

4·All potatoes are a healthy and tasty choice: naturally fat free, a source of vitamin c, vitamins B1 and B6 and folate.

吃土豆是一个有益于健康而又美味的选择：其含脂量低，富含维生素c、维生素b1、B6和叶酸。

5·Also, don't go fat free: you need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea.

也不要想要禁食肉类，健康是需要脂肪的，所以如果放弃所有脂肪类食品绝对不是一个好主意。

6·I do not recommend fat-free dairy products, particularly cheese, instead of getting creamy and bubbly in recipes, it can turn rubbery and tasteless.

我不推荐脱脂的乳制品，尤其是奶酪，配方中没有奶油味和气泡味，它变得像橡胶，没滋没味。

7·Now manufacturers are introducing fat-free versions of various foods that they claim have the taste and texture of the traditional high-fat versions.

现在，商家正在引进很多无脂的食物，他们称这些食物有着和传统高脂肪食物相同的味道和口感。

8·It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free.

这听起来很疯狂，但是我要求你从现在开始停止购买标有“低脂”或者“无脂肪”的食品。

9·Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same.

如果你点美味的卡布基诺，它既无脂肪，又含更低的卡路里和更少的糖，同样能让你的舌头甜味满满。

10·Cheese can be a trickier ingredient for substitutions, as many fat-free cheese products do not melt as well as their fatty counterparts.

奶酪是一种很好的替换材料，像许多脱脂奶酪制品和它们的相似品一样，是不能溶化的。