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1·For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

2·In a large skillet over medium heat.

在一大平底锅中，开中火。

3·Preheat skillet grids on medium heat.

用中档温度预热平底烤盘。

4·Heat butter in a skillet until melted.

牛油入锅，加热融化。

5·Add 1 tablespoon butter to each skillet.

每只锅中放入1大汤匙黄油。

6·In a medium skillet, heat oil, and add garlic.

用一个中等大小的长柄锅把油加热，然后加入大蒜。

7·Fill a large high-sided skillet with 1 inch water.

取一个较深的煮锅，倒入1英寸深的水。

8·Heat 1 inch of oil in the skillet over medium-high heat.

将约1英寸深的油在平底锅内用中火加热。

9·Weight with a heavy skillet. Refrigerate at least 4 hours.

用一个重量大的炖锅压在上面，再放入冰箱中保存4个小时。

10·Meanwhile, heat the olive oil in a skillet over medium heat.

同时，在煮锅中用中火加热橄榄油。