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1·However, you can also find Omega 3 oil in the form of flax oil that you can use for cooking.

不过，您也可以找到奥米加3石油在的形式，亚麻油，您可以使用煮食。

2·A method of refining the flax lecithin from the phosphatide powder which was extracted from Xinjiang flax oil molasses was established.

研究建立了以新疆本地资源胡麻油脚制得的粉末磷脂为原料提纯卵磷脂的方法。

3·It is an emphasis of the decorating material quality control to control the layering, bag swelling, protuberance shell and other defects of the flax oil floor material.

控制亚麻油地材分层、鼓包、起壳等缺陷，是使用此装饰材料质量控制的重点。

4·It is an emphasis to the decorating material quality control, which is to control flax oil floor material's layering, bag swelling, protuberance shell and other defects.

控制亚麻油地材分层、鼓包、起壳等缺陷，是使用该装饰材料的质量控制重点。

5·To keep your cardiovascular system young, consume unsaturated and non-hydrogenated (trans) vegetable oils, such as olive oil (monounsaturated), walnut oil (polyunsaturated) and flax seeds.

为了保持你的心血管系统年轻，消耗一些不饱和的和不加氢的植物油，比如玉兰油(单一不饱和的)，核桃油(多元不饱和的)和亚麻豆。

6·Take these supplements: B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil or flax seed oil, and herbs like Chinese club moss, ginkgo, and ginseng.

服用这些补充品：维生素B复合物、镁、辅酶Q、硫辛酸、鱼油或亚麻籽油，还有一些石松、银杏和人参之类的药草。

7·It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.

同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。

8·Salmon, Walnuts, Canola Oil, and Flax Seed.

大马哈鱼、核桃、菜籽油和亚麻籽。

9·Good Fats: olive oil, canola oil, fish and flax seed oil, hemp seed oil, almonds, egg yolks.

健康脂肪：橄榄油，菜籽油，鱼和亚麻籽油，火麻仁油，杏仁，蛋黄。

10·Though we all seem to get enough omega 6, Heller says many people lack omega 3s. Fish, walnut, and flax seed oil are among the best sources.

尽管我们似乎都能得到充足的欧米茄6,heller说，但是很多人缺少欧米茄3。