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1·Lycopene is fat soluble and must be consumed with a certain amount of fat to be absorbed by the body.

番茄红素是脂溶性的，必须和一定量的脂肪一起食用才能被身体吸收。

2·Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrients.

像西红柿、番石榴、木瓜等红色的水果，含有番茄红素，一种红色的色素及营养素。

3·It is good to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within.

食用番茄是有好处的，因为它们所含的番茄红素是一种抗氧化剂，因此从内部起着防晒霜的作用。

4·What's lycopene?

什么是番茄红素呢？

5·To best absorb lycopene, eat tomatoes with olive oil.

西红柿配橄榄油能使番茄红素被充分的吸收。

6·It has more lycopene than any other fruits and veggies.

它比任何一种蔬菜或者水果含更多的番茄红素。

7·While they don't have lycopene, they're full of a red carotenoid.

虽然它们没有番茄红素，可是却有大量其他的红色的类胡萝卜素。

8·For best absorption, lycopene should be cooked with some kind of fat.

番茄红素应该与某种脂肪在一起烹调才能被人体很好地吸收。

9·Other research shows that lycopene may reduce the risk of heart disease.

其他研究表明，番茄红素可能降低心脏病的发病率。

10·Lycopene in tomato sauce and pink grapefruits that protect against sun damage.

番茄酱和粉红色西柚中的番茄红素能防止太阳光直射对肌肤的损伤。