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1·Animals can also reduce stress, helping people to draw their attention to learning new information, such as reading.

动物还可以减轻压力，帮助人们把注意力放在了解新信息上，比如阅读。

2·Deep breathing is one of the best ways to reduce stress and bring balance back into your life.

深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。

3·It helps reduce stress on musecles.

它有助于减轻肌肉的压力。

4·Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.

瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。

5·T is treat your body well, because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

6·Try to reduce stress levels.

试着放松并减少压力。

7·Reduce stress by doing something you love.

通过做一些你喜欢做的事来减压。

8·Want to reduce stress and improve mental focus?

想要减缓压力，增强精神专注力吗？

9·After dark, dim the lights and try to reduce stress.

天黑之后，要将灯光调暗并试着减轻压力。

10·Reduce stress. Stressed out folks have more memory lapses.

减轻压力。不堪重压的人有更多的记忆缺失。