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1·Achor suggests that you rethink each of your daily tasks.

阿克尔建议你重新思考你的每一件日常的任务。

2·Therefore that place has been called the Valley of Achor ever since.

因此那地方名叫亚割谷，直到今日(亚割就是连累的意思)。

3·Achor suggests writing down a positive experience three times a week.

阿克尔建议每周写下三次积极的经历。

4·They called the place, the valley of Achor, meaning the valley of Trouble.

他们管那个地方叫亚割谷，“亚割”的意思就是连累。

5·Wherefore the name of that place was called, the valley of Achor, unto this day.

因此那地方名叫亚割谷、直到今日。

6·Many people think the words' work 'and' fun 'are mutually exclusive, Achor notes.

“很多人认为‘工作’和‘乐趣’两个词相互排斥，”阿克尔说。

7·Achor advises that you begin with manageable goals that you are confident you can accomplish.

阿克尔建议你从容易入手的，你自信能够达成的目标开始。

8·When people try to create lasting changes, their most common mistake is relying on willpower, Achor says.

当人们尝试去进行长久的改变时，他们常见的错误是太依赖毅力。

9·Achor cites studies showing that people who keep a daily gratitude list become happier and more successful over time.

阿克尔说，据一些研究显示，每天记“感恩清单”的人往往会更加快乐，更加成功。

10·So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between, Achor says.

阿克尔说：“把一个工作日分成几个时间段，每工作90到120分钟就要休息5分钟。”