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1·Avoid microwaving your meals. Cook it yourself.

避免用微波加热你的食物亲自下厨吧。

2·After microwaving the oatmeal, add ground flaxseed, frozen blueberries, sliced almonds.

用微波加热燕麦后，加入磨碎的亚麻籽，冷冻蓝莓和切片杏仁。

3·Keep your kitchen sponge or cloth germ-free by microwaving it on full power for 2 minutes daily.

每天将海绵纱布或无菌抹布放到微波炉里高火加热2分钟。

4·When microwaving something for 30 seconds, do you feel the urge to find something else to do while you wait?

当你用微波炉将食物热30秒钟的时候，你是否觉得应该找些别的事情边等边做？

5·If you're having ground beef, microwaving it on paper towels removes more fat than any other way of cooking.

如果你吃的是绞牛肉，就把它放在纸巾上然后放入微波炉里烤，这样去除的脂肪会比用其它调理方式还多。

6·To cut HCA exposure, experts suggest marinating meat, frequently flipping it while cooking, or microwaving it.

专家建议水煮肉，烹调肉食时注意经常翻炒，或者用微波炉煮肉，可以减少对HCA的接触。

7·Super simple broccoli with almonds – a great alternative to boiling, steaming or microwaving broccoli and it's soooo good.

超级简单的花椰菜与杏仁— 一个伟大的供煮、蒸二者选一的方案，或用微波加热花椰菜，而味道太…棒了。

8·The types of mutilation are varied and creative, and range from removing the hair to decapitation, burning, breaking and even microwaving.

虐待芭比的方式多种多样，而且很有创意，有的把芭比娃娃的头发给剃了，有的把她的头给斩了，有的烧它、把它的身体折断，甚至有人把它放进微波炉里。

9·A survey into basic skills amongst 25 to 34-year-olds found one in 20 had tried to boil an egg by microwaving it only to see it explode.

一项针对25 - 34岁人群进行的基本技能调查发现，每20个人中就有一个曾试图用微波炉煮鸡蛋，结果鸡蛋爆了。

10·It made Lovey sad to see him shake up the concoction before microwaving it, and sadder still to watch him test its temperature on his wrist.

拉维看着他摇匀奶粉和水然后微波加热，她觉得难过，又看见他把冲好的奶滴在手腕上试温度，她就更难过了。

(1)microwave oven微波炉

(1)microwave radiation微波辐射，微波射线

(1)microwave technique微波技术

(1)microwave communication微波通信

(1)microwave radiometer微波辐射计；辐射计；微波探测仪

(1)microwave circuit微波电路