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1·He sees something like a blue tentacle curl across his arm.

一条蓝色的触手样的东西卷曲在他的胳膊上他惊慌地猛转身是他的尾巴。

2·Curl the arm back in and replace it gently on the blanket. Repeat with the left arm, holding for the same amount of time.

收回手臂轻放于毯子上。重复整个过程在左侧，保持相同的时间。

3·With one arm in the same starting position as above, curl the outstretched hand into the palm of the other hand, gently folding the wrist forward.

起始动作如前，用另一只手的手掌握住并柔和的向前弯曲手腕。