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1·You see, without self-mastery, it is difficult to be self-giving.

你看，没有自我的约束要自我付出的话是非常不容易的。

2·Don't mistake your need for self-mastery and control for your obvious ability to control others.

不要把你对于自我掌控的需要误当作你明显控制他人的能力。

3·Begin at once a program of self-mastery. But start modestly, with the little things that bother you.

立即开始自我掌握的课程，但要谨慎地从困扰你的小事情开始。

4·The ability to assign meaning to an illness or to symptoms has been found to enhance some patients' sense of self-mastery over a problem or crisis.

已经发现，患者具备赋予疾病或症状以某种意义的能力可以增强其应对某一问题或危机的自制意识。

5·Even if people in reality are downright inhuman, you can choose to ignore their behaviour or not view it negatively at all. That is real self-mastery.

即使那些人当真是十足的野蛮，你也可以选择无视他们的行为或者不要完全从消极角度来看。那才是真正的自我克制。

6·You gain self mastery and self discipline.

能够自我主宰和自我掌控。

7·Seek the path of self mastery.

找寻自我控制、管理之道。

8·In the Big Threeof self, culture, and world, integral mastery starts with self.

在自我、文化和世界的三大理论中，整合的能力从自我开始。

9·Integral mastery begins with mastery of self, at an emotional level, a mental-ethical level, and a spiritual level.

整合的技能从自我掌握开始，一个情感的层面，一个精神-道德层面，一个灵修的层面。

10·One can then tune into their own journey, their own process of self mastery, and focus upon what shall allow one to continue to ascend .

你随后能向自己的旅程、自己的自我掌握过程调谐，并聚焦于会让你持续提升的事物。