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1·Eat Fresh Produce that is In Season – Based on abundant crops and excessive supplies, produce that is in season is fresher, more nutritious and cheaper than produce that is out of season.

食用应时的新鲜产品——因为农作物丰富和过量的供应，应时的产品比不当时令的产品更新鲜、营养更丰富，价格更便宜。