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1·Perhaps is spreading, and constantly flocked to the thoughts of the past.

或许是思绪蔓延，不断涌向往事的岸边。

2·Practice focusing on 'the now' and let go of thoughts of the past and future.

练习把注意力集中在“现在”，忘掉过去和未来的念头。

3·This linear concept of time, which consists of a past, present and future does not constrain the effects of your thoughts and words.

线性概念的时间包括过去、现在和未来，它不会限制你的思想和话语的效果。

4·Our minds become a constant deluge of thoughts dwelling in the past, worries of the future, distractions pulling us in every direction.

我们可能会短暂沉迷于过去的想法当中，担心未来，对于推进我们前进的每个方向产生彷徨。

5·Did you give any thoughts of the idea of? The myth of the past?

你们有人想过“逝去的神话，这一说法吗？”

6·There are a variety of approaches that we can use, but this is my personal favorite. Byron Katie’s methods of dealing with stressful thoughts is the method that I have used for the past 4 years.

我们可以使用各种不同的方法，但是我想推荐下拜伦•凯蒂（Byron Katie）应对消极思维压力的方法，4年以来，我一直在用这个方法，这是我最喜欢的方法。

7·T. This kind of therapy teaches patients to recognize and deal with the thoughts that can result from depression. It centers on current feelings instead of past events.

这种治疗能够使病人认识和处理那些可能导致抑郁情绪的想法，使其关注于当下的感觉而非已发生的事件。

8·Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.

别把宝贵精力浪费在八卦、有付出没回报、陈芝麻烂谷子、消极的想法或你不能控制的事情上。

9·Often, we're so trapped in thoughts of the future or the past that we forget to experience, let alone enjoy, what's happening right now.

我们常常过于陷入对未来或过去的思绪，以致于忘记体验，更别说享受当前发生的事。

10·A smile discreetly appears as memories past and thoughts of the future travel through my soul.

历历回忆，对未来的憧憬浸润我的灵魂，我悄然微笑。