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1·Puncture a rigid mindset with a mental exercise called paradoxical intention.

做一个叫做“矛盾的意图”的思维练习，打破刻板的习惯。

2·Other treatments supported by the research are progressive muscle relaxation, which is exactly what it sounds like, and paradoxical intention.

该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。