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1·Next time you eat a salad, reach for some garbanzo beans, also called chickpeas.

当哪一天，您突然心血来潮，想吃沙拉时，找来一些鹰嘴豆吧（所以最好平时准备好）。

2·Other good sources of magnesium are beets, spinach, nuts, like almonds, and garbanzo beans.

镁的其他好来源有：甜菜、菠菜、坚果，如杏仁和鹰嘴豆。

3·There are many beans utilized in Indian food that provide whole proteins including lentils, peas and garbanzo beans.

在印度食物中会使用很多豆类来提供蛋白质，包括扁豆、豌豆和鹰嘴豆。

4·Try cooking them slowly with tomatoes garbanzo beans Onions and cumin for a Mediterranean flavor and served on a bed of polenta.

尝试一下用西红柿，鹰嘴豆，洋葱和孜然芹做出地中海风味，然后用一层玉米粥铺底。

5·A farmer in Velada, Spain, displays a traditional toboggan-like device that is used to crush straw and open garbanzo bean pods during harvest.

在西班牙的维拉达，一位农民正在展示他的一架雪橇状的农用器具。在收获的季节里，他将用这个来粉碎秸秆和打开埃及豆的豆荚。

6·Ingredients: Water, Organic Carrots, Organic Ground Chicken, Organic Tomato Paste, Organic whole grain Couscous (from whole grain durum semolina), Organic Garbanzo Bean Flakes.

成份：水，有机胡萝卜，有机地鸡，有机番茄酱，有机全麦库斯·库斯(从全谷类硬粒小麦粗粉)，有机鹰嘴豆豆片。

7·I just adore chickpeas (garbanzo beans) in all their forms. And have recently started roasting them and tossing with a little spice to serve as a snack. So. Good. [recipe below].

我十分喜欢吃鹰嘴豆，无论是哪一种。最近我烤了些四季豆，然后混入少许香料做成了零食。它们的味道的确不错[配方在下方]。

8·Ingredients: Water, Organic Carrots, Organic Finely Ground Beef, Organic Spinach, Organic Garbanzo Bean Flour, Organic Tomato Paste, Organic Whole Durum WHEAT Flour. CONTAINS: WHEAT.

成分：水、有机胡萝卜、有机细鸡肉、有机菠菜、有机鹰嘴豆、有机番茄汁、有机硬质小麦。