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1·Shifting from sitting to lying down in bed was excruciating; there is simply no way to do it with a bad neck.

从坐着换成躺到床上去也让我痛苦不堪，脖子不好的话，简直是做什么都不行。

2·Coining the phrase early to bed, early to rise, he highlighted the energy saving potential of shifting the time to maximize daylight hours.

创出“早睡，早起”口号的他，强调更动时间，善用白天时光，将有助于节能。