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1·Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.

其他记忆食物含有大量的 omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。

2·Flaxseed, birch brooms, maple sugar, goose.

亚麻籽，桦木条做成的扫帚，槭糖。

3·Jones said that Graham told her it was flaxseed oil.

琼斯称当时格雷厄姆告诉她服用的是亚麻子油。

4·Two tablespoons nonfat cottage cheese sprinkled with flaxseed.

两汤匙洒着亚麻籽的脱脂白软干酪。

5·You'll also find these benefits in flaxseed oil and walnuts.

亚麻子油和核桃也有这些功效。

6·Flaxseed gum showed good foam properties and foam stability.

亚麻籽胶具有较好的起泡能力和泡沫稳定性。

7·Flaxseed is rich in omega-3 acids that can help improve your mood.

在亚麻籽富含可以有助于改善心情的omega - 3酸。

8·I also use ground flaxseed on lots of things for fiber and good fats.

我还把亚麻籽和很多食物搭配食用来获取纤维和有益脂肪。

9·The seed of flax, especially when used as the source of linseed oil; flaxseed.

亚麻籽亚麻的籽，尤指用于制作亚麻籽油的籽；亚麻仁。

10·Some herbs, though, I don't believe are effective - such as gingko, or flaxseed.

当然有一些草药，我根本不信它们是有用的——例如银杏，亚麻仁。

亚麻籽

1·Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.

其他记忆食物含有大量的 omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。

2·So in actual fact, flaxseed is a preferable source of Omega 3, particularly for people trying to reduce their cholesterol intake.

所以实际上，亚麻籽是最好的欧米加- 3的来源，特别是对要降低胆固醇摄入量的人。

3·With omega-3 rich fish and flaxseed oils now common in grocery and drug store supplement sections, maintaining a diet replete in these crucial fatty acids is not as hard as it once was.

随着在食品店以及药房中富含ω-3的鱼类及亚麻籽油的饮食补充，在饮食中维持这些重要的脂肪酸的摄入已经不再像过去那么困难了。

4·Two tablespoons nonfat cottage cheese sprinkled with flaxseed.

两汤匙洒着亚麻籽的脱脂白软干酪。

5·High-fat foods: 200g avocado, 30g almonds, 20g hazelnuts, 10g flaxseed, 3g Brazil nuts.

高脂肪食品：牛油果200克，杏仁30克，榛子20克，亚麻籽10克，巴西坚果3克。

亚麻子

1·You'll also find these benefits in flaxseed oil and walnuts.

亚麻子油和核桃也有这些功效。

2·An easy way to do this is to mix the proteins with salad fixings and incorporate the flaxseed (which can be substituted for olive oil) into a healthy unprocessed salad dressing.

要这样做最简单的方式是把蛋白质和沙拉原料混在一起，并且把亚麻子(这个也可以用橄榄油代替)加入一份未加工过的对健康有益的沙拉酱里。

3·Eat lots of fresh fruit, salads and veggies. include fish in the diet as much as possible. take a supplement containing flaxseed oil or evening primrose oil.

食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(？)的补充品。

4·Take a supplement containing flaxseed oil or evening primrose oil.

摄取含有亚麻子 油或樱草 花 油（?）的补充品。

亚麻仁

1·You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.

你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。

2·The seed of flax, especially when used as the source of linseed oil; flaxseed.

亚麻籽亚麻的籽，尤指用于制作亚麻籽油的籽；亚麻仁。

(1)flaxseed oil亚麻油