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1·She swears by meditation as a way of relieving stress.

她深信冥想有助于缓解压力。《牛津词典》

2·And relieving stress helps avoid the urge to overeat.

而压力的解除有助于抑制暴饮暴食的冲动。

3·Hypnotherapy is a great tool for relaxation and relieving stress.

催眠是一种很好的放松和缓解压力的工具。

4·Women talk about their problems as a way of relieving stress.

女人谈论她们的问题，是作为一种减轻压力的方式。

5·Research finds that the benefits of aromatherapy in relieving stress are real.

研究发现，芳香疗法在缓解压力方面确实是有所成效的。

6·Exercise or physical activity in any form has been found out to help in relieving stress.

人们发现任何形式的锻炼或体力活动都会有助于释放压力。

7·A 30-minutes massage is not very expensive and is great for relieving stress and improving your mood.

一次30分钟的按摩花不了多少钱，但却能缓解压力，释放心情。

8·Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety.

自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。

9·Saunas are very effective at relieving stress by relaxing the muscles and creating a general sense of well being.

桑拿通过放松肌肉，创造舒适的感觉，对疏解压力非常有效。

10·Not only are you burning calories, relieving stress, and energizing yourself, but sometimes it gets you there faster.

这样，你不但能燃烧脂肪、舒缓压力，锻炼身体，而且有时走楼梯还更快。