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1·Neff hitchhiked to New York during his Christmas holiday.

内夫在圣诞节休假期间搭免费便车去了纽约。《柯林斯英汉双解大词典》

2·Neff I'm fine.

耐尔我很好。

3·There is a perfect storm brewing, Neff predicted.

那儿正酝酿着一场完美风暴。

4·Neff concludes the chapter with these inspiring words.

内夫以启发性的言语总结了章节。

5·Neff hitchhiked to New York during his Christmas vacation.

内夫在圣诞节假期里搭顺风车去了纽约。

6·Your body will respond to the physical warmth and care, Neff says.

你的身体会对外在的温暖和关爱做出反应。

7·Neff asks: By not identifying so strongly with this trait, does anything change?

内夫问道：“不去强烈地以此特质来定义自己，会有什么变化吗？”

8·Neff applied this realization to her own life when she found out that her son has autism.

当内夫发现儿子患有自闭症时，她将这种领悟应用到自己的生活中。

9·Renard O. Neff :I purchased this for Mom because she was having problems opening bottles.

我买这个开瓶器给我的母亲，因为她一直对开瓶子有问题。

10·On the other hand, self-kindness leads to calmness, security and contentment, Neff explains.

另一方面，自我仁慈使人平静，安心，满足。