全部

1·Plant pumpkin seeds in May.

五月播下南瓜种。

2·It doesn't get easier than pumpkin seeds!

再没有比南瓜籽更容易准备的了！

3·Buy: kernel pumpkin seeds, pine nuts, walnuts.

采购：南瓜子仁，松子，胡桃。

4·Why? Pumpkin seeds are rich in healthy fats and oils.

为什么呢？因为南瓜籽富含油脂。

5·Pumpkin seeds help digestion and prevent diabetes.

南瓜子仁—促进消化，防治糖尿病。

6·Many Americans also like to eat baked pumpkin seeds.

很多美国人还喜欢吃炒熟的南瓜籽。

7·Buy: Sunflower seeds, Peanut blanched, Pumpkin seeds.

采购：葵花籽仁，去皮花生，南瓜子。

8·Pumpkin seeds are one of nature's almost perfect foods.

南瓜籽是一个大自然的近乎完美的食品。

9·Buy: Frozen fish, sunflower seeds, pumpkin seeds, nuts.

采购：冷冻鱼，葵花籽，南瓜籽，坚果。

10·Buy: Pumpkin seeds, Dry food, peanut, Ginger, Dry spice.

采购：南瓜籽，脱水食品，花生，姜，调味料。