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1·You might have to mix in cross training.

您可能需要一些交叉训练。

2·Add a new type of cross training for your easy workout days.

在你轻松训练的一天增加一项交叉训练。

3·Incorporate cross training and rest days into your routine.

在惯常的训练程序中加入交叉训练和休息日。

4·Involve in training activities, swap duties and cross training.

包括在培训活动中的交易责任和交叉培训。

5·All my training is supplemented with a lot of cross training and strength and conditioning.

我的所有训练都补充了大量的越野跑训练，力量训练和调节训练。

6·Of course, the most important factor in determining what's the best cross training activity for you is whether or not you like it.

当然，在确定什么是最适合你的交叉培训活动中最重要的因素是你是否喜欢它。

7·Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.

对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。

8·Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.

跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。

9·Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.

跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。

10·She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.

在看到一份训练进度表时，她才意识到她应该在休息日进行交叉训练，比如骑自行车，举重。