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1·Training self-control can be started with improving self-consciousness, setting up right study motive, and developing forerunning ideas.

培养自制力要从提高自我意识，树立正确的学习动机和培养“超前认识”三方面入手。

2·The eye-watering entry on its website reads: The forerunning Shtokman concept is a floating, disconnectable spar able to dodge roving icebergs of the 2m-tonne variety.

其网站上有如下夺人眼球的描述：”什托克曼超前的设计理念：一个浮动的，可分离的桅杆，能够躲开各种各样游移不定的总计2百万吨左右的冰山。