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1·If we find ourselves stuck in that space where we believe we lack willpower, what can we do?

如果我们发现自己困在相信自己缺乏意志力的泥潭里，我们能怎么做？

2·Second, don't sit around feeling bad because you lack willpower. That will make you a depressed procrastinator but won't help you get anything done.

第二，不要因为自己缺乏意志力就坐在那里感到难受，那样只会让你变成一个垂头丧气的拖拉者，丝毫不会帮助你完成任何事情。

3·Remind yourself your obsessive thoughts represent an anxiety problem, and struggling with them does not mean you lack character or willpower.

提醒你自己你的强迫思维只代表了一种困惑的问题，与之战斗并不表明你性格柔弱或缺乏意志。

4·Women are far more likely than men to say that lack of willpower also has prevented them from changing their eating habits (15 percent vs. 1 percent).

女性表示意志力薄弱使她们很难改变饮食习惯（15%比1%）。

5·Half of slimmers throw in the towel due to lack of willpower, while a quarter of respondents said that they give up because their strict diet regime leaves them moody or depressed.

有一半的节食者因缺乏毅力而半途而废，四分之一的受访者说他们之所以放弃是因为过于严格的饮食“规定”让他们情绪烦躁、心情低落。

6·Judgmental observers of this pattern might simply blame lack of willpower—and it is certainly true that willpower in prodigious quantities is needed to climb back up the slope to svelteness.

喜欢妄下结论的旁观者对于这一案例也许简单地将其归咎于为缺乏意志力——当然，攀登通往“苗条”顶峰的斜坡需要惊人的意志力。

7·Personally, I feel terrible; guilty of procrastinating and frustrated with my lack of willpower.

就我个人而言，我感觉很糟糕，为我不去做事情而有罪恶感，而且感到我缺乏意志力。

8·So the most lack to college students is willpower.

所以大学生最缺乏的是意志力。

9·Lack of persistence and willpower, we are difficult to be successful.

缺乏毅力和意志力是很难成功的。

10·The wisdom of the lack of willpower is weak , the wisdom of a lack of will is dangerous.

缺乏智慧的意志力是虚弱的，缺乏意志的智慧力是危险的。