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1·Pain or cramp in the pelvic cavity or/and tail bone

盆腔/尾骨痉挛或有痛感

2·Up to now she has sported an embryonic tail which is actually an extension of her tail bone.

到现在为止，她已经变成了胚胎期的一个尾巴，实际上就是她尾骨的延长。

3·Up to now, she has sported an embryonic tail, which is actually an extension of her tail bone.

到现在为止，她已经变成了胚胎期的一个尾巴，实际上就是她尾骨的延长。

4·Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.

从颈部开始，呼气并且恶向前弯曲，逐节弯曲身体，直到触及尾骨。

5·The finale segment of the spine is the lower portion of the back located near the tail bone.

脊柱的最后一段是背部的下半部位，处于靠近尾骨的地方。

6·In a curved downward position the tip of the tail bone should reach no further than the hock joint.

如果尾巴向下弯，其尾骨的末端大约可以延伸到飞节的位置。

7·Inhale, and start at tail bone and raise on spinal segment at a time until weight is supported on feet and shoulders.

吸气，从骶骨开始逐节抬起脊柱，直到由脚部和肩部支撑所有身体重量。

8·Bring your front ribs down (toward your pelvis) and in (toward your spine), and lengthen your tail bone toward the floor.

把前肋向下(骨盆的方向)和向里(脊柱的方向)，拉长尾骨朝向地板的方向。

9·Use your hands to spread the back pelvis and lengthen it down through your tail bone. Then lightly firm the tail forward, toward the pubis.

用你的手去延伸骨盆后侧并通过尾骨向下进一步拉长它。

10·So take a moment to pause and sit on your coccyx, the bone that was once a tail.

所以停下来，坐在那个曾经是我们的尾巴的尾骨之上思考一下。