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1·Raising the back leg will be easy if the upper body is used correctly.

如果上身姿势正确的话，将后腿向上抬高，这个体式会容易一些。

2·Peter often said that his mother could talk the back leg off a donkey.

彼得常说他妈有一条三寸不烂之舌。

3·Take a step by pushing upwards through the glute (bottom) muscle of your back leg.

后腿大腿肌肉发力推起你的身体顺势向前迈一步。

4·The tibialis anterior of the back leg dorsiflexes the ankle, drawing it towards the shin.

后腿的胫骨前使脚踝关节背曲，把它向胫骨的方向提。

5·Bend the front knee, keeping the back leg straight, press the right heel down on the floor.

前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。

6·Use the entire weight of your back leg and hip to push into the outside of your back foot.

使用你后腿的所有重量并上提拉进后脚的外侧。

7·The buttock muscles extend the thigh bone of the back leg. The back foot is fixed on the mat.

盆腔肌肉使后退的大腿骨伸展，后脚固定于垫子上。

8·If it smelled another dog, it would sidle up next to the object, lift its back leg and mark its territory.

假如他闻到有其他狗的存在，他就会侧身走到一个物体的旁边，抬起他的后脚，用尿去标示他的势力范围。

9·Finally do not continue to stand, because last night we sit all the way, I got the back leg, are very acid!

终于不用继续站着了，因为昨晚我们坐的是硬座，害得我当前腰啊腿啊，都很酸！

10·The front and back leg quadriceps contract, extending the knees and stretching the lower region of the hamstrings.

股四头肌前侧和后侧收缩，伸直膝盖、伸展腘旁肌下部。