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1·When we fall off the wagon like that, a kind of psychological wall starts building up, making getting back in the swing of things seem more and more daunting.

当旧病复发的时候，心理上的墙壁会慢慢的搭起，让重新开始工作变得越来越让人心慌。

2·Get your whole group involed in healthy activities and eating that way they won't be tempting you to fall off the fitness wagon.

让他们都来参加有益健康的活动和注重饮食健康——这样他们便不会诱惑你半途而废。