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1·They can throw the medicine ball very far.

他们能把健身实心球掷得很远。

2·I love gymnastics though I'm not so good at it. I ranked 2nd in throwing the medicine ball in my university sports meeting, about 9.02m.

我喜欢体操，虽然没有练多久。最突出的体育技能竟然是扔实心球，记录是9米02。

3·If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.

如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。

4·If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。

5·At exercise my balance was really better and I actually balanced on the wabble board while pitching the medicine ball back and forth. My doctor said I was walking and balancing better.

作康复的时候，我的平衡真的好多了，我摆动板上抛接实心球的时候，真的能够平衡自己了。

6·Its iron ball consists of iron shell, drug-charging hole, drug-permeating pores and Chinese prepared medicine.

其铁球又是由铁壳、装药孔、渗药孔、中成药组成。