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1·A quick spray of soothing lavender water on your pillows before bed may help calm your exhausted mind.

薰衣草的水舒缓你的枕头上喷快速睡前可以帮助您用尽冷静头脑。

2·You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.

你可以躺下，让薰衣草的香味和落水的声音缓解你的焦虑，同时让有执照的按摩治疗师缓解你脖子上的痉挛。

3·We used a conical flask, a fabric bag of sprigs of lavender plus shredded, a plastic delivery tube, and a test-tube in a beaker of cold water.

我们用了一个锥形烧瓶、一个装着薰衣草细枝条的布袋和一些碎布条、一根塑料导管，和一根试管，要把它放在装有冷水的烧杯里。

4·Gently heat the water so that it simmers, rather than boils violently. You need a steady supply of steam passing through the lavender.

因为需要一股稳定的蒸汽流不断地穿过薰衣草，所以要用文火慢慢把水烧开，而不能让水剧烈翻滚。

5·For this example, we used a conical flask, a fabric bag of sprigs of lavender plus shredded, a plastic delivery tube and a test-tube in a beaker of cold water.

本例中，我们用了一个锥形烧瓶、一个装着薰衣草细枝条的布袋和一些碎布条、一根塑料导管，和一根试管，要把它放在装有冷水的烧杯里。

6·Oh dear. The lavender is not doing very well at all. Maybe it's because the pot is too small. Maybe it's because it got cold a few nights, or I didn't water it often enough.

噢，天啊，薰衣草已不怎么好了，也许是因为盆太小，也许是因为有几晚受凉了，或许是我没经常浇水。

7·With warn water on your skin, the perfume of lavender in the air, close your eyes, you are the queen.

任温润的水浸过自己的肌肤，空气中弥散着薰衣草的芬芳，闭上眼睛，此刻，你如同女皇。

8·Essential oils such as lavender can be added to bath water, undiluted or combined with a high-quality vegetable oil, such as grape seed, almond, or jojoba.

精油，如薰衣草精油，可以加到洗澡水中，也可以与其他高品质的植物油，如葡萄籽油，杏仁油，荷荷芭油一起混合使用。

9·Ingredients: water, benzoin extract, green tea extract, lavender extract, bamboo extract, hyaluronic acid, skullcap root extract, oat peptides, plant spice, glycerin, myristic acid.

水、安息香萃取物、绿茶提取物、薰衣草提取物、桂竹提取物、透明质酸、黄芩根提取物、燕麦多肽、植物香料、甘油、肉豆蔻酸。

10·The creamer powder, lavender into the cup, creamer powder to the hot water soak 1 minute, then added green tea bag soaked in 3 minutes, remove tea bags, tea-leaf filter.

将奶精粉、薰衣草放入杯中，加入热开水奶精粉浸泡1分钟，接着加入绿茶包浸泡3分钟，取出茶包，滤除茶渣。