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1·Scrunch up another ball that's slightly smaller for the wrist.

堆砌了另一个球是略小的手腕。

2·Never scrunch up or grip the floor with your toes in any of the standing poses.

在任何站姿体式里都不要用脚蜷缩或者紧抠地板。

3·To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.

为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。

4·She scrunch it up and throw it in the bin.

她把它揉成一团，扔进了垃圾箱。