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1·You are not alone while dealing with the stress.

你不是一个人在应对压力。

2·If you need to improve your relationship with your parents, you are not alone.

如果你需要改善与父母的关系，你并不是一个人。

3·That's because there is always a silent promise between us that says, I am here and you are not alone.

那是因为我们之间总有一个沉默的承诺：“我在这里，你并不孤单。”

4·You are not alone because you have friends.

你并不会孤单，因为你有朋友。

5·No matter how isolated you might feel and how serious the situation is, you should always remember that you are not alone.

无论你感到多么孤独，无论情况多么严重，你都应该记住，你不是孤身一人。

6·Know that you are not alone.

Step 3：要知道，你并不孤单。

7·And you are not alone.

而且，并不是只有你这样。

8·So, now you know you are not alone...! OK.

现在知道了吧，不只是你这方面有困难。

9·And you are not alone, just ask for help.

而且你并不孤单，尽管来请求帮助。

10·First of all, remember that you are not alone.

首先，请记住，不只是你有这种感觉。