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1·It's important to stay hydrated.

保持水分很重要。

2·First and foremost: Stay hydrated.

首先就是保持水分。

3·A few important things I found were: -stay hydrated.

我发现有几个重要的事情是：-保持水分。

4·Remember to keep drinking water so you stay hydrated.

要记得经常喝水补充水分。

5·They need water to stay hydrated, and to stay in peak physical condition.

他们需要补充水分，需要保持身体的巅峰状态。

6·Stay hydrated, avoid excess salt, and eat foods rich in carbohydrates.

保持身体水分，避免过多食用食盐，吃碳水化合物含量丰富的食物。

7·You'll still need to eat, but if you stay hydrated you'll get hungry less.

你还是得吃饭，但是如果你多喝水的话，你就不会经常觉得饿。

8·Stay hydrated, wear your sunscreen, and get the right clothes for the heat.

保持充分饮水，使用防晒霜，穿抗热的衣服。

9·Experts note that it also helps to stay hydrated by drinking plenty of water.

保持经常运动也可以减轻压力、防止忧郁，这两种症状可能是由潮热引起的。

10·Drinking before, during, and after exercising (or an event) is the best way to stay hydrated.

在比赛前、期间和之后喝水是保持水分最佳方法。